Workouts

Happy Heart Hell

Warm-up Set 1:  Do the following routine 4 times 30 seconds sprinting in place at a super fast pace driving your knees up high. Remember to keep your abs tight, chest up and shoulders away from your ears. 30 seconds mountain climbers. Remember to keep that bum down will bringing your knees up. 30 seconds deep squats/shoulder…

5 Stations / 5 Minutes = PAIN!

Hello Extremers. Had a lot of fun with this one. Did it with some cool friends at the gym. Great times. Set your timer for 5 minutes. Each set is 5 minutes long. Between each set is 400m run at a 75% effort. We did it in a gym that had a track and stairs…

Running Angie with a Twist

Hey people. This is a toughy. Have fun and pace yourself. You will probably want to take this to a gym. You will repeat the 5 exercises below 4 times. In between you will throw in a intense cardio burst. MUSCLE STRENGTH SET 50s Pull-Ups 50s Wall Ball Squats 50s Pushups 50s Box Jumps 50s…

Crazy Build Up Workout!

This is super fun workout. It slowly builds in intensity with each exercise you add on. Pace yourself!   10 Get Ups (From standing position lay down on your back and then get back up. Do this without using momentum. BEGINNER OPTION: Use hands to help you up.) CARDIO: 25 Jumping Jacks, 25 High Knees,…

Burn Baby Burn Workout

Hello there, Today is a workout and let me tell you it is a great full body workout. Set your timer to 50s work and 10s rest. Do the first set 3 times and then do the second set 3 times. Have fun! SET A (3 Times) 5 Box Jumps / 5 Push-Ups (Do step-ups…

Crunch and Twist Bonus

Hello, If you are looking for a great post-workout ab burn or maybe you want to monopolize your TV watching time here is a great ab burner: EQUIPMENT: None SET (Beginner: 1 Set, Intermediate: 2 Sets, Advanced: 3 Sets) 30 Bicycles (Each leg is one count) 30 Vertical Leg Crunches (Laying on your back with your…

Get Warm Workout

Hello, Here is a good little warm-up for you. Feel free to modify or change as needed. It gives you a simple way to get the blood flowing and those muscles loose. 30 seconds jogging on the spot. 30 seconds jogging high knees on the spot. 30 seconds bum kicks on the spot. 30 seconds…

Fit Test Workout

Hello all, If you are doing my workouts and want some help in determining the progress you are getting here is a little FIT TEST you can do every 15 or 30 days. Ensure you are warmed up before you start as you want the most accurate results Using a timer set your intervals to…

Tabata…. was there supposed to be a rest?

You will need a timer and to keep track. Tabatas are perhaps the Gold Standard of interval workouts. They were developed by Dr. Izumi Tabata, a former researcher at Japan’s National Institute of Fitness and Sports and they involve doing an exercise for 20 seconds at full intensity, followed by 10 seconds of rest, repeated for…

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