Beginner Workouts

How Many?

Hello guys, Here is a great beginner workout for you. You go as hard as you can for 15 minutes. Keep pushing through and don’t forget to write your results. This is a good baseline workout: EQUIPMENT: Skipping Rope Warm-Up Warm-Up Instructions Workout As Many Times in 15 Min: 10 Burpees 10 Sit-Ups 10 Push-Ups…

Countdown Challenge

I think this one will be so much fun. It is a countdown including both strength and cardio components. And just when you think you are done I throw in a couple sprints for fun! EQUIPMENT: Timer Medium Weight Dumbbells WARM-UP: Warm-Up for 10 minutes with some jogging, high knees, bum kicks, side shuffling, squats,…

Spartan WOD 04-02-2013

Hey people, I gave this workout a whirl in my basement this morning… Was a bit over confident again I tell ya. I can’t take the credit for this workout it was a Spartan WOD. I loved it because it was based on building endurance but threw in some surprises throughout. I will break this…

Kickin it on the Stairs

This workout will involve a big flight of stairs outdoors somewhere. This workout is for all levels because intensity and ability is measured by how many sets you do and by what type of sets you do. EQUIPMENT: Stairs WARM-UP 1 km run/walk WORKOUT  2 flights of stairs. Singles or doubles (2 at a time).…

Skip It Out!

Hello Extremers, Here is a fun workout. The exercises are a challenge. Remember the exercises are about form not speed. Do the Cardio set between each Strength set. EQUIPMENT Timer Skipping Rope CARDIO SET Skipping 2 minutes STRENGTH SET (Set Timer to 50s/10s) (BEGINNER: 3 Times, INTERMEDIATE: 4 Times, ADVANCED: 5 Times) 4 Push-Ups/4 Plank…

10-9-8 My Abs Appreciate!

Hey Extremers, This a a quick ab burner. Do 10 of each exercise, then 9, then 8… you get the drift. All the way down to one. Have fun! EQUIPMENT None SET (Do set 10 times, 9 times, 8 times, …, 1 times) Sleeping Crabs Video Full Sit-Ups or Crunch Out-In Crunch

Superset to Success

Hello Extremers, This workout tests you endurance. Switch back and forth between the 2 exercises in each set for a count of 5 each. This one should burn those muscles, and if it doesn’t, pick up those heavier dumbbells! EQUIPMENT Dumbbells (5 lb  – 10 lb) Set #1  Reverse Lunge with Bicep Curl (Heavy Dumbbells)…

Plyo 20’s

Hello Extremers, Here is some plyo fun. Remember beginners, just take the hop/jump out of the exercises to modify. This one burns, so enjoy EQUIPMENT None SET (Beginners: 3 Times, Intermediate; 4 Times, Advanced 5 Times)   Runners Lunge to Knee Skip x20 Each Side 5 Sets of Stairs Plie Jumping Jacks x20  5 Sets…

Fast and Furious Burn

Hello Extremers, This is a high rep workout. Pick a set of weights not to heavy but not too light either. Keep going breaking the count down into manageable chunks. Have fun! EQUIPMENT 3, 5,  or 10 lb dumbbells Set #1: Do the following routine 6 times: 30 seconds jogging in place at a super…

Full Body Countdown

Hello Extremers, Here’s a countdown for you. Make sure to do 20 of all the exercises, then 15 of all the exercises, then 10, then 5. Track your time to complete. Good Luck! EQUIPMENT None SET – Repeat the above Routine for 20, 15, 10 and 5 Reps each all the way through Jump Lunges 1-2-3…

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