WOD – Filthy 50

This workout includes is a great burn that will push your muscles hard. Pace yourself and try to do each set at the same pace.


Workout: (5 Times)

  • 10 Offset Push-Ups (Right hand by head, left hand by chest, alternate)
  • 10 Burpees (Full burpees, chest to ground)
  • 10 Jump Squats (Or standard squats)
  • 10 Get-ups
  • 10 Inch-Worm w/ Oblique Twists Left and Right While in Plank Position (reach each hand for the sky on each twist)