Uphill Sprints and 30s Hell (SPARTAN Inspired)

Find a nice steep trail or hill with a grassy knoll to do a circuit in nearby. This is a totally SPARTAN WOD inspired workout!

1-6 15-second uphill intervals on 30 seconds of recovery.

  • 10 -30 Tricep Dips or Pull-ups
  • 10 -30 Cross Fit Burpees
  • 10 -30 Situps
  • 10 -30 Bootleggers

1-6 30-second uphill intervals on 1 minute of recovery.

  • 10 -30 Tricep Dips or Pull-ups
  • 10 -30 Cross Fit Burpees
  • 10 -30 Situps
  • 10 -30 Bootleggers

1-6 45-second uphill intervals on +1 minutes of recovery.

  • 10 -30 Tricep Dips or Pull-ups
  • 10 -30 Cross Fit Burpees
  • 10 -30 Situps
  • 10 -30 Bootleggers