Tempo & Tummy Workout

This is a interval workout on the treadmill with an Abs circuit In between each interval.

Equipment

  • treadmill

Workout

Set 1 – 2.5 km

  • 500 m – warmup pace
  • 1 km – regular pace
  • 1 km – tempo pace
  • 10 Leg Drops / 20 Sit-ups / 30 Bicycles (double count) / 40 Mountain Climbers

Set 2 – 2 km

  • 0.75 km – regular pace
  • 0.75 km – tempo pace
  • 0.25 – regular pace
  • 0.25 – tempo pace
  • 10 Leg Drops / 20 Sit-ups / 30 Bicycles (double count) / 40 Mountain Climbers

Set 3 – 2 km

  • 0.5 km – regular pace
  • 0.5 km – tempo pace
  • 0.5 km – regular pace
  • 0.5 km – race pace
  • 10 Leg Drops / 20 Sit-ups / 30 Bicycles (double count) / 40 Mountain Climbers

Set 4 – 2 km

  • 0.25 km – regular pace
  • 0.25 km- tempo pace
  • 0.25 km – regular pace
  • 0.25 km- tempo pace
  • 0.25 km – regular pace
  • 0.25 km- tempo pace
  • 0.25 km – regular pace
  • 0.25 km- tempo pace
  • 10 Leg Drops / 20 Sit-ups / 30 Bicycles (double count) / 40 Mountain Climbers