Tag Archives: stairs


10 High Pyramid

This is a 10 High pyramid workout. You start with the first exercise, then you do the first exercise and the second, then you do the first, second, and third…. all the way to the 10th exercise. You’ll be doing a bit of running between each exercise. Have fun! Pace yourself!

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May 9, 2014

Jumps, Burpees, and Sandbag Workout

This workout is a great strength sandbag workout. It’s a quick 30 minute total body workout. All you need is a treadmill or road, something to jump on, and a sandbag! Try to make it through the set 3 times but listen to your body.

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February 14, 2014

The Indoor Long Run Alternative

Are you training for a run and need to get your long runs in? Are you stuck in a cold climate and it just dumped a foot of snow on the ground or it is -100 outside? This workout is the great indoor long run alternative. You’ll need a track and preferably a flight of stairs nearby. If not add 20s high knees for every flight of stairs the workout calls for. You can do as little or as much of the workout as you’d like. Remember it’s an endurance workout so keep it at an easy pace.

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February 12, 2014