Tag Archives: intervals


Speed Workout – Fast, Slow, Here We Go!

This is a good fast interval speed workout for you that can be done on the trail or on a treadmill. The workout gets more difficult as you go, ending with a real lung burner.

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January 23, 2014

Burn Shoulders Burn!

Hello, This workout is an interval workout that maximizes muscle burn. Set your timer to 50 seconds work with 10 seconds rest. Every exercise here will be done for 50 seconds. Do each set 3 times. Enjoy! WARM-UP 5 minute warm-up on a cardio machine if you have one, if not jogging on the spot…

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August 30, 2012