Lets Do 20!

This is an endurance WOD that will work your cardio and your strength. You will complete 3-4 sets of the workout. Decide before you start how many and finish what you decided. Do not quit… Do not stop. Just muscle through and finish.

Warm-up: 10 min Jog

Beginner Intermediate Advanced
  • 10 Chin Ups
  • 10 Medicine Ball Toe Tap V-Sit Crunches
  • 10 Box Jumps
  • 10 Push Presses
  • 10 Left Static Lunges with Dumbbells
  • 10 Right Static Lunges with Dumbbells
  • 10 Alt Bench Presses/Flys
  • 10 Medicine Ball Squat Jacks

500 Meter SPEED RUN

  • 15 Chin Ups
  • 15 Medicine Ball Toe Tap V-Sit Crunches
  • 15 Box Jumps
  • 15 Push Presses
  • 15 Left Static Lunges with Dumbbells
  • 15 Right Static Lunges with Dumbbells
  • 15 Alt Bench Presses/Flys
  • 15 Medicine Ball Squat Jacks

500 Meter SPEED RUN

  • 20 Chin Ups
  • 20 Medicine Ball Toe Tap V-Sit Crunches
  • 20 Box Jumps
  • 20 Push Presses
  • 20 Left Static Lunges with Dumbbells
  • 20 Right Static Lunges with Dumbbells
  • 20 Alt Bench Presses/Flys
  • 20 Medicine Ball Squat Jacks

500 Meter SPEED RUN

Cool Down: 10 min Jog