All Legs Workout

The All Legs Workout includes moves to build strength and muscle in your legs and glutes. Be careful to do the moves accurately. Quality over quantity.

EQUIPMENT

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Workout

Do each exercise for 30s with a 10s break. Go through all the exercises as many times as listed in the level you choose.

Exercise Breakdowns

  • Prisoner Squats – Stand with feet hip-width apart, hands behind head elbows out, squat down keeping weight in the heels, stand up.
  • Reverse Lunge – Stand with feet hip-width apart, step back with one leg doing a reverse lunge, making sure to take a big step. Your front supporting leg should be bent at 90 degrees. Stand back up bringing the back leg to start position.
  • Sprinter Reverse Lunge – Stand with feet hip-width apart, step back with one leg doing a reverse lunge, making sure to take a big step. Your front supporting leg should be bent at 90 degrees. Bring your fingertips down to the ground leaning over your supporting leg into a sprint position. Stand back up bringing the back leg up and into a forward kick.
  • Superman- Planks – Start in plank (push-up) position. Drop entire body to the floor, extending arms in front of you. Raise head and arms, as well as your legs (like superman flying), hold for 1 count and lower. Press back up into plank position.
  • Ski Jumps – Stand with legs hip-width apart. Hop left, crossing right leg behind the left leg (curtsy), hop right, crossing left leg behind the right leg.
  • Star Jump – Stand with feet together, arms at sides. Do a slight squat jumping as high as you can spreading both the arms and legs into a star shape.
 Beginner (5 Sets)  Intermediate (6 sets)  Advanced (7 Sets)
  • Prisoner Squats
  • Jumping Jacks
  • Left Reverse Lunges
  • Superman Planks
  • Right Reverse Lunges
  • Ski Jumps
  • Prisoner Squats
  • Star Jump
  • Left Sprinter Reverse Lunges
  • Superman Planks
  • Right Sprinter Reverse Lunges
  • Ski Jumps
  • Prisoner Squats
  • Left Jump, Right Jump, Star Jump
  • Left Sprinter Reverse Lunges
  • Superman Planks
  • Right Sprinter Reverse Lunges
  • Ski Jumps

Don’t forget to stretch those muscles after!