Interval Workout – There and Back How?

This interval workout – There and Back How? requires a 100m stretch to run and some equipment. Good for a gym with a track. You do 50 reps of a specific exercise and then some interval work on the track/trail.

Equipment

  • Lebert Bar
  • Pull-Up Bar
  • Plyo Box
  • Kettlebell
  • Medicine Ball
Workout
  • 50 Jumping Pull-Ups/Reverse Push-Ups (Lebert Bar)
  • Sprint 100m/Run Backwards 100m
  • 50 Full Sit-Ups
  • Sprint 100m/Run 100m
  • 50 Knee-To-Elbows
  • Crab Walk 100m /Sprint 100m
  • 50 Burpees
  • Side Shuffle Left Touch Ground 100m/Side Shuffle Right Touch Ground 100m
  • 50 Back Extensions
  • Inchworm 100m/Sprint 100m
  • 50 Box Jumps
  • Sprint 100m/Run or Walk 100m
  • 50 Kettlebell Swings
  • Frog Leap 100m/Sprint 100m
  • 50 Sleeping Crabs
  • Bear Crawl 100m/Sprint 100m
  • 50 Wall Balls
  • Walking Lunges 100m/Sprint 100m
  • 50 Piston Squats (25 Each Leg)
  • Walking Lunges 100m/Sprint 100m