Hell in a Hand Basket

Warm-up: 5 minute run

  • 200 Skips
  • 15 Burpees
  • 15 Pull-ups
  • 15 Box Jumps
  • 50 Sit-ups
  • 50 Squats (use dumbbells for added resistance)
  • 50 Jump Lunges
  • 1 min dead hang
  • 2.5 KM Race Pace run (or faster)

Repeat 3x