Running Workouts


Minute Madness

This one creeps up on you. Every minute accomplished feels longer and longer. Complete this for as many reps as you can. 1 minute – Sprint 1 minute – Walk 1 minute – Jog

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December 29, 2012

Treadmill Hill Repeat Training

Hello all, I have had a lot of people asking me how to do hill repeats on the treadmill. Well here is what I do and the levels I run at. Warm-Up 1 km – Do an easy pace getting the body ready for some serious hills Repeats Run 400m @ a 6.0-7.0 Incline at TEMPO…

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November 20, 2012

Hills To Die For

You will need a hill… A hill about 400m in length. You will also need cones to mark equal spacing up the 400m hill ( ¼ up, ½ up, ¾ up, and all the way up ). You will need your timer and some water as well. TIME: 60 minutes LEVEL: Advanced Workout Do an…

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August 7, 2012