Running Tips

Pace

Running Paces… WTF??

I have been asked so many times what’s an “Easy” pace, a “Tempo” pace, a “Speed” Pace, and a “Long Run” pace? How do I know what mine are? A lot of training programs have these runs listed as part of their schedule. There are so many tools and calculators out there it can get…

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April 8, 2013