Running Plans

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10 KM Advanced Training Program

Hello Extremers, This training program is a good way to get your personal best in a 10 KM race. This program is geared for building both strength and endurance to help you be successful in your race. If you have any questions feel free to post on our Facebook page or email us at info@cityfitshop.com/site. Enjoy!…

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September 3, 2013
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10 KM Beginner Training Program

Hello Extremers, This training program is a good way to get into your first 10 KM race. This program is geared for building both strength and endurance to help you be successful in your race. If you have any questions feel free to post on our Facebook page or email us at info@cityfitshop.com/site. Enjoy! TRAINING PROGRAM:…

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August 24, 2013