Running

Hills

Hills To Die For

You will need a hill… A hill about 400m in length. You will also need cones to mark equal spacing up the 400m hill ( ¼ up, ½ up, ¾ up, and all the way up ). You will need your timer and some water as well. TIME: 60 minutes LEVEL: Advanced Workout Do an…

Read more

August 7, 2012