Food

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Nitrate Salad

Here is a great salad with lots of colour! SALAD INGREDIENTS 1 cup raw beets, grated 1 bunch raw kale 1/3 cup sunflower seeds 1/2 cup carrots, grated 1/2 avocado, chopped Combine ingredients in a large bowl. DRESSING INGREDIENTS 2 tbsp maple syrup 1/3 cup miso 1/3 cup flax oil 1/2 cup apple cider vinegar…

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June 25, 2013
Eggs-n-Veggies

Egg-n-Veggie Scramble

I love this after a great workout. It’s so yummy and healthy too. You can throw in whatever vegetables you want. I always improvise with what’s in the fridge. 3 Eggs (or 1 egg and 2 egg whites) 1/4 cup sliced red onion 1 cup fresh spinach 1/2 red/yellow pepper 1 oz cheese cubed 2…

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April 7, 2013