Blogs

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Having a Group or Friend Makes Workouts Fun!

I had a great fitness experience today. If you don’t know me there are two things about me that you need to understand before I tell you this story I am very competitive and love challenges… They are my motivation. I am not a fan of doing things I suck at…. This gets worse as I get…

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January 22, 2014
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I am a Personal Trainer!!

Well everyone, I finally did it. I wanted to for years, and just never got around to it. I am now an official Personal Trainer! It’s another step in the direction I want to go, teaching health and fitness daily, helping people reach goals for their over-all health. I have been Group Fitness Training for years,…

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January 19, 2014
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Running Stairs with Stares….

Hello Extremers, Well Tab and I decided today was a good day to do some stair training. We are lucky to have many great staircases in our river city and one close to my home we can run too. We decided to add another level of complexity by bringing our brood. So 4 kids and…

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May 26, 2013