8 Minute AMRAPS and Treadmill Intervals

This workout is a HIIT workout that alternates between treadmill and muscle intervals. You require a treadmill for this one, some heavy dumbells and a pullup bar

Treadmill: 8 minutes (1% Incline)

  • 2 minute Average Pace
  • 1 minute Tempo Pace
  • 1 minute Sprint
  • 1 minute Recovery/Average Pace
  • 2 minute Tempo Pace
  • 1 minute Sprint
 AMRAP: 8 minute

  • 8 Pull-Ups
  • 8 Knee to Elbows
  • 8 Piston Squats (Each Leg)
Treadmill: 8 minutes (Average Pace)

  • 2 minute 1% Incline
  • 1 minute 10% Incline
  • 1 minute 8% Incline
  • 1 minute 6% Incline
  • 1 minute 4% Incline
  • 1 minute 2% Incline
  • 1 minute 1% Incline
 AMRAP: 8 minute

  • 12 Weighted Low Squats
  • 8 Side to Side Sit-ups
  • 12 Mountain Climbers (each Leg)
Treadmill: 8 minutes (1% Incline)

  • 2 minute Average Pace
  • 2 minute Tempo Pace
  • 30 seconds Sprint
  • 1 minute Recovery/Average Pace
  • 2 minute Tempo Pace
  • 30 seconds Sprint
 AMRAP: 8 minute

  • 12 Weighted Static Jump Squats (Each Side)
  • 12 Push Press
  • 12 Chest Press