3 Sets of Crazy

This is a start to finish ass kicking workout. Use heavy weights and be consistent.

Warm-up: 20 min Jog

Set 1 Set 2 Set 3
  • 15 Dumbbell Side Lunges (each)
  • 20 Dumbbell Reverse Flys
  • 20 Dumbbell Step-Ups w Squat
  • 20 Pull-Ups
  • 7x 30 Sec Hill Sprints
  • 10 Dumbbell Side Lunges (each)
  • 15 Dumbbell Reverse Flys
  • 15 Dumbbell Step-Ups w Squat
  • 15 Pull-Ups
  • 4x 30 Sec Hill Sprints
  • 5 Dumbbell Side Lunges (each)
  • 10 Dumbbell Reverse Flys
  • 10 Dumbbell Step-Ups w Squat
  • 10 Pull-Ups
  • 2x 30 Sec Hill Sprints

Cool Down: 10 min Jog