10 High Pyramid

This is a 10 High pyramid workout. You start with the first exercise, then you do the first exercise and the second, then you do the first, second, and third…. all the way to the 10th exercise. You’ll be doing a bit of running between each exercise. Have fun! Pace yourself!

EQUIPMENT
Lebert Bar
Medicine Ball
Kettle Bell
Pull-Up Bar
Stairs

Beginner
Intermediate
Advanced
  • 5 Lebert Bar Pull-Ups
  • 5 Left Leg Step-Ups, 10 Right Leg Step-Ups
  • 5 Burpees (No Jumps)
  • 5 Wall Balls
  • 5 Kettlebell Swings
  • 5 Push-Ups
  • 5 Sit-Ups
  • 5 Dumbbell Squats
  • 5 Stairs
  • 5 Sleeping Crabs
  • 8 Jumping Pull-Ups
  • 8 Box Jumps or Step-Ups
  • 8 Burpees (Jumping)
  • 8 Wall Balls
  • 8 Kettlebell Swings
  • 8 Push-Ups
  • 8 Sit-Up Presses
  • 8 Tire Flips
  • 8 Stairs
  • 8 Sleeping Crabs
  • 10 Pull-Ups
  • 10 Box Jumps
  • 10 Burpees (Push-Ups)
  • 10 Wall Balls
  • 10 Kettlebell Swings
  • 10 Plyo Push-Ups
  • 10 Sit-Up Presses
  • 10 Tire Flips
  • 10 Stairs
  • 10 Sleeping Crabs
Cool-Down

Make sure to stretch out the muscles you worked, holding your stretches for a minimum of 20 seconds.

Comments

  1. Gonna do this Friday’s wirkout

  2. It’s a good one! Have fun!